Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 10:8 AM
✅
394kj
87rpm
43%
19mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Thursday 1/9/20 @ 11:19 PM
✅
228kj
83rpm
42%
18mph
Thursday 12/30/21 @ 3:46 PM
187kj
84rpm
38%
16mph
Wednesday 12/29/21 @ 7:6 PM
✅
282kj
85rpm
45%
19mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Friday 5/14/21 @ 9:29 AM
✅
262kj
89rpm
42%
19mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Wednesday 2/10/21 @ 10:27 AM
✅
258kj
88rpm
42%
19mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 1/16/21 @ 3:6 PM
✅
700kj
85rpm
44%
19mph
Wednesday 1/13/21 @ 1:13 PM
206kj
72rpm
45%
17mph
Friday 1/15/21 @ 12:51 PM
✅
284kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 1:56 PM
82kj
82rpm
37%
16mph
Tuesday 8/18/20 @ 4:30 PM
✅
105kj
88rpm
38%
17mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Saturday 12/15/18 @ 12:38 PM
✅
384kj
84rpm
43%
19mph
Workouts
155
kj
Thursday 9/8/22
187
kj
Thursday 12/30/21
181
kj
Wednesday 5/19/21
169
kj
Tuesday 2/23/21
485
kj
Saturday 1/16/21
202
kj
Sunday 8/16/20
286
kj
Wednesday 4/10/19