Shake and Bake

Workouts

Monday 1/25/21 @ 1:3 PM
✅
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Saturday 2/6/21 @ 1:33 PM
✅
484kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Tuesday 4/30/19 @ 12:48 PM
✅
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Friday 11/8/19 @ 12:33 PM
✅
395kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Thursday 4/25/19 @ 12:27 PM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Monday 4/22/19 @ 12:32 PM
✅
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 1/25/21
245 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 6/22/19
389 kj
Saturday 4/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/6/21
448 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/24/20
✅ 358 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 7/4/19
279 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Tuesday 4/30/19
178 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Friday 11/8/19
379 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 4/25/19
310 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 1/22/19
43 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 4/22/19
364 kj
Sunday 4/21/19