Shake and Bake
Workouts
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Monday 4/29/19 @ 10:21 AM
291kj
90rpm
35%
16mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Thursday 1/31/19 @ 1:53 PM
✅
419kj
90rpm
42%
19mph
Friday 2/1/19 @ 1:36 AM
405kj
84rpm
44%
19mph
Workouts
170
kj
Thursday 3/4/21
484
kj
Saturday 2/6/21
382
kj
Friday 11/27/20
330
kj
Friday 1/24/20
395
kj
Friday 11/8/19
295
kj
Thursday 6/20/19
286
kj
Tuesday 8/27/19
405
kj
Friday 2/1/19