Shake and Bake
Workouts
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Wednesday 10/5/22 @ 6:38 PM
✅
192kj
86rpm
37%
17mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 4/16/22 @ 1:27 PM
✅
423kj
86rpm
38%
17mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Workouts
151
kj
Friday 9/30/22
83
kj
Tuesday 12/14/21
290
kj
Monday 6/3/19
181
kj
Wednesday 5/19/21