Shake and Bake

Workouts

Saturday 11/19/22 @ 11:25 PM
15kj
12rpm
37%
3mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:34 AM
✅
151kj
70rpm
40%
15mph
Saturday 12/24/22 @ 9:5 PM
✅
288kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 12/31/22 @ 2:39 PM
157kj
69rpm
40%
15mph
Monday 8/22/22 @ 1:20 PM
131kj
69rpm
37%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
169kj
69rpm
42%
16mph
Monday 5/17/21 @ 1:13 AM
151kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
196kj
71rpm
44%
16mph
Saturday 1/9/21 @ 8:4 PM
193kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/11/21 @ 1:1 PM
✅
202kj
70rpm
45%
17mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Wednesday 12/2/20 @ 4:29 AM
99kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:47 PM
✅
134kj
71rpm
44%
17mph
Thursday 9/10/20 @ 12:13 AM
173kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 11:2 AM
✅
178kj
80rpm
39%
16mph
Sunday 9/6/20 @ 11:19 AM
139kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 12:5 PM
✅
174kj
73rpm
41%
16mph
Saturday 12/28/19 @ 2:12 AM
✅
221kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 11:53 AM
182kj
70rpm
43%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
15 kj
Saturday 11/19/22
✅ 151 kj
Wednesday 1/4/23
30 min Pop Ride
Cody Rigsby
✅ 288 kj
Saturday 12/24/22
157 kj
Saturday 12/31/22
30 min AFO Ride: Maroon 5
Cody Rigsby
131 kj
Monday 8/22/22
✅ 169 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
151 kj
Monday 5/17/21
✅ 196 kj
Tuesday 5/11/21
30 min HIIT & Hills Ride
Cody Rigsby
193 kj
Saturday 1/9/21
✅ 202 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 9/17/20
✅ 242 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
99 kj
Wednesday 12/2/20
✅ 134 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 9/10/20
✅ 178 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 9/6/20
✅ 174 kj
Tuesday 9/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 221 kj
Saturday 12/28/19
182 kj
Monday 6/29/20