Shake and Bake

Workouts

Friday 11/17/23 @ 1:50 AM
160kj
66rpm
42%
15mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/26/23 @ 4:30 PM
✅
211kj
78rpm
42%
17mph
Saturday 3/5/22 @ 12:53 AM
144kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:59 AM
✅
205kj
75rpm
44%
17mph
Saturday 2/20/21 @ 3:49 AM
118kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 3:59 PM
✅
170kj
77rpm
47%
19mph
Thursday 12/10/20 @ 12:28 AM
173kj
84rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
Friday 4/17/20 @ 9:57 PM
109kj
76rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:38 PM
131kj
79rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 10:3 PM
222kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Wednesday 10/24/18 @ 1:21 AM
✅
252kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph

Workouts

30 min blink-182 Ride
Kendall Toole
160 kj
Friday 11/17/23
✅ 211 kj
Sunday 11/26/23
30 min XOXO, Cody
Cody Rigsby
144 kj
Saturday 3/5/22
✅ 205 kj
Thursday 3/3/22
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 2/20/21
✅ 170 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/10/20
✅ 251 kj
Thursday 12/3/20
20 min 90s Pop Ride
Cody Rigsby
109 kj
Friday 4/17/20
✅ 179 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
131 kj
Sunday 3/15/20
✅ 412 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
222 kj
Tuesday 10/15/19
✅ 254 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 405 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 219 kj
Friday 2/8/19
186 kj
Monday 2/11/19
30 min Power Zone Ride
Denis Morton
✅ 252 kj
Wednesday 10/24/18
191 kj
Thursday 8/9/18