Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:29 AM
99kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:8 PM
128kj
69rpm
44%
16mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Thursday 8/27/20 @ 5:49 AM
119kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Tuesday 12/31/19 @ 4:44 AM
132kj
69rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
Saturday 12/28/19 @ 2:44 AM
168kj
77rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 10:0 PM
153kj
71rpm
46%
17mph
Tuesday 5/19/20 @ 10:59 PM
174kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
252kj
72rpm
47%
18mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Thursday 1/9/20 @ 5:46 AM
137kj
82rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 10:17 PM
121kj
77rpm
44%
18mph
Saturday 12/28/19 @ 2:12 AM
221kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
Wednesday 12/11/19 @ 12:10 AM
179kj
73rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Wednesday 12/2/20
128 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 9/17/20
223 kj
Saturday 9/26/20
20 min Groove Ride
Cody Rigsby
119 kj
Thursday 8/27/20
108 kj
Thursday 8/6/20
15 min Tabata Ride
Robin Arzón
132 kj
Tuesday 12/31/19
114 kj
Wednesday 7/8/20
20 min Tabata Ride
Robin Arzón
168 kj
Saturday 12/28/19
153 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/19/20
252 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 4/8/20
206 kj
Thursday 4/9/20
15 min Tabata Ride
Robin Arzón
137 kj
Thursday 1/9/20
121 kj
Saturday 12/7/19
30 min Best of the Decade Ride
Cody Rigsby
221 kj
Saturday 12/28/19
249 kj
Tuesday 12/31/19
30 min 2000s Ride
Cody Rigsby
179 kj
Wednesday 12/11/19
216 kj
Wednesday 12/11/19