Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Monday 9/11/23 @ 10:58 PM
✅
204kj
76rpm
43%
17mph
Tuesday 6/6/23 @ 1:0 AM
200kj
65rpm
38%
13mph
Sunday 7/5/20 @ 3:47 PM
✅
365kj
85rpm
42%
18mph
Wednesday 4/13/22 @ 5:33 PM
138kj
68rpm
39%
14mph
Wednesday 4/20/22 @ 2:37 PM
✅
240kj
81rpm
43%
18mph
Monday 7/26/21 @ 2:41 AM
139kj
74rpm
36%
14mph
Sunday 6/27/21 @ 3:45 PM
✅
247kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 12:41 PM
168kj
76rpm
38%
15mph
Saturday 1/18/20 @ 10:9 PM
✅
227kj
72rpm
44%
17mph
Thursday 2/4/21 @ 3:42 PM
170kj
68rpm
41%
15mph
Sunday 2/2/20 @ 2:45 PM
✅
227kj
63rpm
47%
16mph
Thursday 12/17/20 @ 5:3 PM
151kj
70rpm
39%
14mph
Wednesday 11/25/20 @ 4:12 PM
✅
167kj
59rpm
41%
13mph
Friday 7/3/20 @ 1:18 AM
202kj
70rpm
43%
16mph
Monday 3/2/20 @ 11:16 PM
✅
222kj
68rpm
45%
16mph
Thursday 1/16/20 @ 2:36 AM
287kj
68rpm
42%
15mph
Monday 6/8/20 @ 9:18 PM
✅
317kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 11:34 PM
184kj
62rpm
39%
13mph
Thursday 4/2/20 @ 3:22 PM
✅
290kj
63rpm
43%
14mph
Workouts
200
kj
Tuesday 6/6/23
151
kj
Thursday 12/17/20
287
kj
Thursday 1/16/20
184
kj
Tuesday 3/17/20