Shake and Bake
Workouts
Friday 1/27/23 @ 7:31 PM
130kj
55rpm
41%
12mph
Thursday 1/12/23 @ 11:1 AM
✅
154kj
65rpm
41%
15mph
Wednesday 9/14/22 @ 1:29 AM
73kj
72rpm
38%
14mph
Monday 10/3/22 @ 11:19 PM
✅
114kj
66rpm
49%
18mph
Sunday 1/31/21 @ 11:55 PM
✅
102kj
72rpm
43%
16mph
Sunday 3/13/22 @ 3:20 PM
96kj
73rpm
42%
17mph
Tuesday 1/18/22 @ 12:38 PM
133kj
72rpm
37%
14mph
Tuesday 1/11/22 @ 11:26 PM
✅
245kj
69rpm
49%
18mph
Monday 1/11/21 @ 6:14 AM
43kj
85rpm
33%
14mph
Saturday 1/9/21 @ 5:0 PM
✅
143kj
65rpm
40%
14mph
Friday 4/3/20 @ 2:55 AM
229kj
72rpm
46%
17mph
Tuesday 1/5/21 @ 11:0 AM
✅
253kj
70rpm
49%
19mph
Saturday 12/5/20 @ 1:8 AM
82kj
73rpm
40%
15mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Wednesday 12/11/19 @ 12:10 AM
179kj
73rpm
40%
15mph
Saturday 12/7/19 @ 9:29 PM
✅
250kj
74rpm
48%
18mph
Saturday 7/6/19 @ 2:4 AM
192kj
73rpm
41%
16mph
Sunday 9/8/19 @ 5:1 PM
✅
267kj
73rpm
50%
19mph
Workouts
130
kj
Friday 1/27/23