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Shake and Bake
capitana
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Workouts
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Tuesday 12/31/19 @ 4:44 AM
132
kj
69
rpm
46
%
17
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
Monday 9/21/20 @ 12:5 AM
220
kj
73
rpm
42
%
16
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 2/8/22 @ 11:39 AM
✅
298
kj
68
rpm
53
%
19
mph
Thursday 1/9/20 @ 5:46 AM
✅
137
kj
82
rpm
42
%
18
mph
15 min Tabata Ride
Robin Arzón
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Thursday 7/8/21 @ 6:22 PM
112
kj
66
rpm
48
%
17
mph
Friday 6/5/20 @ 8:48 PM
✅
315
kj
73
rpm
41
%
16
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 11/24/20 @ 5:35 PM
297
kj
60
rpm
49
%
16
mph
Monday 1/14/19 @ 6:38 PM
✅
449
kj
75
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Thursday 8/27/20 @ 5:49 AM
119
kj
74
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
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Friday 8/14/20 @ 5:0 PM
✅
148
kj
68
rpm
47
%
18
mph
Friday 4/24/20 @ 8:43 PM
201
kj
82
rpm
39
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
208
kj
64
rpm
47
%
17
mph
Friday 4/3/20 @ 2:55 AM
✅
229
kj
72
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/2/20 @ 10:8 PM
209
kj
68
rpm
46
%
17
mph
Tuesday 1/7/20 @ 1:53 AM
✅
149
kj
76
rpm
42
%
17
mph
20 min Tabata Ride
Robin Arzón
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Share
Saturday 1/4/20 @ 1:33 PM
143
kj
72
rpm
44
%
17
mph
Sunday 5/19/19 @ 12:41 AM
271
kj
67
rpm
42
%
15
mph
45 min Live DJ Ride
Robin Arzón
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Wednesday 11/20/19 @ 7:52 PM
✅
273
kj
64
rpm
45
%
16
mph
Previous Workouts
Next Workouts
capitana
🔥CA
40
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
132
kj
Tuesday 12/31/19
✅
167
kj
Tuesday 8/16/22
30 min Tabata Ride
Robin Arzón
View Class
Share
220
kj
Monday 9/21/20
✅
298
kj
Tuesday 2/8/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 1/9/20
112
kj
Thursday 7/8/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
315
kj
Friday 6/5/20
297
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Monday 1/14/19
181
kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
View Class
Share
119
kj
Thursday 8/27/20
✅
148
kj
Friday 8/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
201
kj
Friday 4/24/20
✅
208
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
229
kj
Friday 4/3/20
209
kj
Thursday 4/2/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
149
kj
Tuesday 1/7/20
143
kj
Saturday 1/4/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
271
kj
Sunday 5/19/19
✅
273
kj
Wednesday 11/20/19
Previous Workouts
Next Workouts