Shake and Bake

Workouts

Tuesday 12/31/19 @ 4:44 AM
132kj
69rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Monday 9/21/20 @ 12:5 AM
220kj
73rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/8/22 @ 11:39 AM
✅
298kj
68rpm
53%
19mph
Thursday 1/9/20 @ 5:46 AM
✅
137kj
82rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 6:22 PM
112kj
66rpm
48%
17mph
Friday 6/5/20 @ 8:48 PM
✅
315kj
73rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
Monday 1/14/19 @ 6:38 PM
✅
449kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Thursday 8/27/20 @ 5:49 AM
119kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
Friday 4/3/20 @ 2:55 AM
✅
229kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Tuesday 1/7/20 @ 1:53 AM
✅
149kj
76rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Sunday 5/19/19 @ 12:41 AM
271kj
67rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/20/19 @ 7:52 PM
✅
273kj
64rpm
45%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
132 kj
Tuesday 12/31/19
✅ 167 kj
Tuesday 8/16/22
30 min Tabata Ride
Robin Arzón
220 kj
Monday 9/21/20
✅ 298 kj
Tuesday 2/8/22
15 min Tabata Ride
Robin Arzón
✅ 137 kj
Thursday 1/9/20
112 kj
Thursday 7/8/21
45 min Tabata Ride
Robin Arzón
✅ 315 kj
Friday 6/5/20
297 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 1/14/19
181 kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
119 kj
Thursday 8/27/20
✅ 148 kj
Friday 8/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
201 kj
Friday 4/24/20
✅ 208 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 229 kj
Friday 4/3/20
209 kj
Thursday 4/2/20
20 min Tabata Ride
Robin Arzón
✅ 149 kj
Tuesday 1/7/20
143 kj
Saturday 1/4/20
45 min Live DJ Ride
Robin Arzón
271 kj
Sunday 5/19/19
✅ 273 kj
Wednesday 11/20/19