Shake and Bake

Workouts

Saturday 11/19/22 @ 11:50 PM
7kj
51rpm
26%
8mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 11/18/23 @ 11:28 PM
✅
29kj
34rpm
37%
7mph
Wednesday 10/14/20 @ 5:9 AM
87kj
75rpm
39%
15mph
15 min Pop Ride
Alex Toussaint
Wednesday 4/12/23 @ 12:39 AM
✅
182kj
81rpm
50%
21mph
Sunday 11/7/21 @ 2:38 AM
9kj
77rpm
27%
11mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/15/23 @ 4:10 PM
✅
504kj
83rpm
48%
21mph
Wednesday 7/22/20 @ 11:24 PM
289kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 8:17 PM
162kj
76rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 5:23 PM
✅
629kj
80rpm
55%
22mph
Sunday 3/15/20 @ 10:38 PM
131kj
79rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 12/14/19 @ 11:16 PM
310kj
79rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:12 PM
✅
515kj
82rpm
50%
21mph
Tuesday 10/15/19 @ 10:3 PM
222kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
7 kj
Saturday 11/19/22
✅ 29 kj
Saturday 11/18/23
15 min Pop Ride
Alex Toussaint
87 kj
Wednesday 10/14/20
✅ 182 kj
Wednesday 4/12/23
45 min Sweat Steady Ride
Jess King
9 kj
Sunday 11/7/21
✅ 504 kj
Wednesday 3/15/23
45 min Lil Wayne Ride
Alex Toussaint
289 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
45 min Club Bangers Ride
Alex Toussaint
162 kj
Tuesday 12/8/20
✅ 629 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
131 kj
Sunday 3/15/20
✅ 516 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 12/20/19
✅ 348 kj
Saturday 6/15/19
45 min Club Bangers Ride
Alex Toussaint
310 kj
Saturday 12/14/19
✅ 515 kj
Tuesday 12/17/19
30 min JLO Ride
Jess & Robin
222 kj
Tuesday 10/15/19
✅ 355 kj
Wednesday 10/16/19
30 min Madonna Ride
Robin Arzón
205 kj
Friday 6/28/19
✅ 318 kj
Saturday 7/6/19