Shake and Bake
Workouts
Saturday 11/19/22 @ 11:50 PM
7kj
51rpm
26%
8mph
Saturday 11/18/23 @ 11:28 PM
✅
29kj
34rpm
37%
7mph
Wednesday 10/14/20 @ 5:9 AM
87kj
75rpm
39%
15mph
Wednesday 4/12/23 @ 12:39 AM
✅
182kj
81rpm
50%
21mph
Sunday 11/7/21 @ 2:38 AM
9kj
77rpm
27%
11mph
Wednesday 3/15/23 @ 4:10 PM
✅
504kj
83rpm
48%
21mph
Wednesday 7/22/20 @ 11:24 PM
289kj
73rpm
42%
16mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 8:17 PM
162kj
76rpm
40%
16mph
Saturday 12/12/20 @ 5:23 PM
✅
629kj
80rpm
55%
22mph
Sunday 3/15/20 @ 10:38 PM
131kj
79rpm
37%
15mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 12/14/19 @ 11:16 PM
310kj
79rpm
41%
17mph
Tuesday 12/17/19 @ 12:12 PM
✅
515kj
82rpm
50%
21mph
Tuesday 10/15/19 @ 10:3 PM
222kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Workouts
7
kj
Saturday 11/19/22
289
kj
Wednesday 7/22/20
162
kj
Tuesday 12/8/20
210
kj
Friday 12/20/19
310
kj
Saturday 12/14/19