Shake and Bake

Workouts

Sunday 2/27/22 @ 3:37 AM
90kj
75rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:4 AM
✅
164kj
72rpm
47%
18mph
Wednesday 8/26/20 @ 1:55 AM
127kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 3:37 AM
✅
161kj
76rpm
45%
18mph
Monday 4/27/20 @ 9:43 PM
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:56 PM
✅
238kj
82rpm
43%
18mph
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:6 PM
✅
236kj
80rpm
43%
18mph
Friday 10/4/19 @ 9:1 PM
220kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
✅
231kj
76rpm
44%
18mph
Tuesday 4/9/19 @ 8:1 PM
139kj
72rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:16 PM
✅
171kj
77rpm
46%
19mph
Tuesday 1/8/19 @ 12:25 AM
✅
241kj
76rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
Wednesday 3/13/19 @ 4:25 AM
✅
538kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:39 PM
465kj
86rpm
40%
18mph
Wednesday 1/16/19 @ 6:27 PM
205kj
73rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 1/26/19 @ 7:52 PM
✅
231kj
71rpm
46%
18mph
Monday 10/8/18 @ 3:59 PM
317kj
75rpm
42%
16mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:37 PM
✅
321kj
85rpm
40%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
90 kj
Sunday 2/27/22
✅ 164 kj
Saturday 1/22/22
20 min Pop Ride
Cody Rigsby
127 kj
Wednesday 8/26/20
✅ 161 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 4/27/20
✅ 238 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 12/20/19
✅ 236 kj
Saturday 5/18/19
30 min Live DJ Ride
Cody Rigsby
220 kj
Friday 10/4/19
✅ 231 kj
Friday 10/4/19
20 min HIIT Ride
Cody Rigsby
139 kj
Tuesday 4/9/19
✅ 171 kj
Wednesday 4/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Tuesday 1/8/19
201 kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/13/19
465 kj
Saturday 3/9/19
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 1/16/19
✅ 231 kj
Saturday 1/26/19
45 min Boss Ride
Ally Love
317 kj
Monday 10/8/18
✅ 321 kj
Sunday 10/7/18