Shake and Bake
Workouts
Wednesday 4/13/22 @ 5:33 PM
138kj
68rpm
39%
14mph
Thursday 4/28/22 @ 12:26 AM
✅
151kj
69rpm
39%
14mph
Wednesday 1/6/21 @ 1:2 AM
74kj
73rpm
38%
14mph
Wednesday 4/14/21 @ 11:58 PM
✅
85kj
75rpm
40%
16mph
Wednesday 2/10/21 @ 12:41 PM
168kj
76rpm
38%
15mph
Sunday 5/24/20 @ 9:29 PM
✅
240kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 5:42 AM
193kj
74rpm
42%
16mph
Saturday 1/16/21 @ 10:10 PM
✅
213kj
80rpm
42%
17mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Tuesday 6/16/20 @ 4:0 AM
179kj
81rpm
37%
15mph
Saturday 6/13/20 @ 6:15 PM
✅
227kj
79rpm
43%
18mph
Friday 1/31/20 @ 8:1 PM
✅
255kj
77rpm
46%
18mph
Wednesday 1/8/20 @ 12:37 AM
229kj
80rpm
43%
18mph
Monday 11/18/19 @ 1:58 AM
207kj
70rpm
44%
16mph
Saturday 11/9/19 @ 6:4 PM
✅
222kj
72rpm
45%
17mph
Monday 1/14/19 @ 6:38 PM
✅
449kj
75rpm
44%
17mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Workouts
193
kj
Tuesday 11/24/20
229
kj
Wednesday 1/8/20
350
kj
Friday 2/1/19