Shake and Bake

Workouts

Monday 5/22/23 @ 1:34 AM
✅
336kj
86rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/22/23 @ 11:15 AM
300kj
91rpm
43%
20mph
Friday 11/18/22 @ 7:55 PM
✅
340kj
85rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/29/22 @ 11:17 AM
304kj
90rpm
44%
20mph
Wednesday 9/14/22 @ 2:35 AM
✅
312kj
85rpm
47%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/12/22 @ 9:17 AM
293kj
88rpm
44%
20mph
Monday 3/7/22 @ 5:15 PM
334kj
84rpm
49%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:24 AM
✅
339kj
92rpm
45%
21mph
Saturday 1/8/22 @ 6:27 PM
✅
375kj
87rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:25 PM
367kj
91rpm
47%
21mph
Saturday 11/27/21 @ 6:28 PM
✅
352kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 10:17 AM
327kj
90rpm
45%
20mph
Tuesday 10/5/21 @ 10:29 PM
✅
377kj
86rpm
49%
22mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 9:17 AM
332kj
93rpm
44%
21mph
Saturday 9/25/21 @ 5:29 PM
✅
412kj
82rpm
53%
22mph
30 min Pop Ride
Alex Toussaint
Monday 9/27/21 @ 9:18 AM
318kj
87rpm
46%
20mph
Saturday 8/14/21 @ 5:35 PM
✅
330kj
85rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/19/21 @ 9:18 AM
320kj
84rpm
47%
20mph
Tuesday 12/29/20 @ 12:26 AM
✅
368kj
88rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 6/30/21 @ 9:22 AM
284kj
87rpm
43%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 336 kj
Monday 5/22/23
300 kj
Monday 5/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Friday 11/18/22
304 kj
Tuesday 11/29/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 312 kj
Wednesday 9/14/22
293 kj
Monday 9/12/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
334 kj
Monday 3/7/22
✅ 339 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 1/8/22
367 kj
Saturday 1/8/22
30 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Saturday 11/27/21
327 kj
Tuesday 11/30/21
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 377 kj
Tuesday 10/5/21
332 kj
Wednesday 10/6/21
30 min Pop Ride
Alex Toussaint
✅ 412 kj
Saturday 9/25/21
318 kj
Monday 9/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Saturday 8/14/21
320 kj
Thursday 8/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 368 kj
Tuesday 12/29/20
284 kj
Wednesday 6/30/21