Shake and Bake

Workouts

Monday 7/3/23 @ 12:36 AM
49kj
63rpm
30%
11mph
20 min Gospel Ride
Cliff Dwenger
Sunday 8/20/23 @ 1:1 PM
✅
98kj
77rpm
36%
14mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Thursday 7/21/22 @ 10:29 AM
✅
91kj
66rpm
37%
13mph
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
✅
79kj
78rpm
36%
15mph
Tuesday 1/25/22 @ 2:20 AM
47kj
72rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:52 PM
✅
67kj
81rpm
34%
14mph
Tuesday 11/30/21 @ 12:32 AM
46kj
70rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/7/21 @ 2:39 PM
✅
75kj
75rpm
37%
15mph
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 10:47 AM
✅
74kj
82rpm
30%
13mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 8:54 PM
✅
93kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
✅
186kj
77rpm
40%
16mph
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:31 PM
✅
75kj
84rpm
35%
15mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph

Workouts

20 min Gospel Ride
Cliff Dwenger
49 kj
Monday 7/3/23
✅ 98 kj
Sunday 8/20/23
20 min R&B Ride
Alex Toussaint
kj
Wednesday 9/14/22
✅ 91 kj
Thursday 7/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
46 kj
Friday 4/22/22
✅ 79 kj
Sunday 4/3/22
15 min R&B Ride
Tunde Oyeneyin
47 kj
Tuesday 1/25/22
✅ 67 kj
Saturday 1/15/22
15 min R&B Ride
Hannah Frankson
46 kj
Tuesday 11/30/21
✅ 75 kj
Tuesday 12/7/21
20 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 11/6/21
✅ 74 kj
Thursday 12/23/21
15 min R&B Ride
Tunde Oyeneyin
53 kj
Sunday 5/23/21
✅ 93 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
119 kj
Wednesday 4/28/21
✅ 186 kj
Saturday 6/26/21
15 min Soul Music Ride
Ally Love
47 kj
Saturday 1/30/21
✅ 75 kj
Sunday 3/15/20
30 min Outkast Ride
Denis Morton
47 kj
Thursday 12/3/20
✅ 179 kj
Saturday 12/5/20