Shake and Bake

Workouts

Monday 12/6/21 @ 5:30 PM
160kj
74rpm
46%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 9/1/23 @ 1:17 PM
90kj
66rpm
39%
14mph
Sunday 2/12/23 @ 3:12 PM
90kj
73rpm
40%
15mph
15 min HIIT Ride
Ally Love
Wednesday 3/29/23 @ 11:48 AM
65kj
62rpm
39%
13mph
Saturday 6/13/20 @ 10:33 PM
184kj
72rpm
51%
19mph
20 min Climb Ride
Kendall Toole
Sunday 9/19/21 @ 2:13 PM
114kj
62rpm
46%
16mph
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
Tuesday 5/19/20 @ 4:57 PM
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
Thursday 1/2/20 @ 8:2 PM
211kj
70rpm
46%
17mph
30 min 80s Ride
Sam Yo
Friday 1/17/20 @ 1:33 PM
154kj
68rpm
41%
15mph
Monday 5/27/19 @ 9:5 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
69kj
74rpm
43%
17mph
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:33 PM
54kj
58rpm
46%
15mph
Tuesday 5/7/19 @ 7:36 PM
207kj
56rpm
52%
17mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:25 PM
207kj
73rpm
43%
17mph
Saturday 4/27/19 @ 8:50 PM
200kj
76rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/28/19 @ 1:14 PM
230kj
60rpm
45%
15mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
160 kj
Monday 12/6/21
90 kj
Friday 9/1/23
15 min HIIT Ride
Ally Love
90 kj
Sunday 2/12/23
65 kj
Wednesday 3/29/23
20 min Climb Ride
Kendall Toole
184 kj
Saturday 6/13/20
114 kj
Sunday 9/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Sunday 2/9/20
262 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
237 kj
Tuesday 5/19/20
129 kj
Saturday 5/16/20
30 min 80s Ride
Sam Yo
211 kj
Thursday 1/2/20
154 kj
Friday 1/17/20
10 min Low Impact Ride
Ben Alldis
60 kj
Monday 5/27/19
69 kj
Monday 5/27/19
10 min Climb Ride
Cody Rigsby
66 kj
Monday 5/27/19
54 kj
Monday 5/27/19
30 min Tabata Ride
Robin Arzón
207 kj
Tuesday 5/7/19
207 kj
Friday 5/3/19
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 4/27/19
230 kj
Sunday 4/28/19