Shake and Bake

Workouts

Wednesday 3/22/23 @ 8:9 PM
133kj
65rpm
45%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 5/2/23 @ 1:29 PM
✅
149kj
58rpm
53%
18mph
Sunday 11/6/22 @ 2:12 PM
68kj
66rpm
43%
15mph
Extra 10: Intervals Ride
Ally Love
Saturday 12/17/22 @ 5:28 PM
✅
103kj
69rpm
53%
20mph
Monday 5/18/20 @ 9:46 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
Monday 1/20/20 @ 5:28 PM
244kj
75rpm
46%
18mph
30 min Tabata Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:46 AM
✅
310kj
61rpm
57%
20mph
Sunday 1/5/20 @ 4:51 PM
668kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:18 AM
✅
1111kj
60rpm
64%
22mph
Tuesday 5/12/20 @ 8:30 PM
✅
244kj
80rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 4:21 AM
228kj
55rpm
56%
18mph
Tuesday 5/5/20 @ 5:38 PM
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
✅
549kj
68rpm
69%
25mph
Monday 1/27/20 @ 10:7 PM
✅
340kj
78rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 1/7/20 @ 1:3 AM
305kj
61rpm
50%
17mph
Saturday 1/11/20 @ 1:18 AM
92kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 1:16 PM
✅
99kj
42rpm
75%
20mph
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:51 PM
✅
141kj
69rpm
47%
17mph

Workouts

20 min HIIT Ride
Hannah Frankson
133 kj
Wednesday 3/22/23
✅ 149 kj
Tuesday 5/2/23
Extra 10: Intervals Ride
Ally Love
68 kj
Sunday 11/6/22
✅ 103 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 5/18/20
✅ 763 kj
Monday 6/15/20
30 min Tabata Ride
Alex Toussaint
244 kj
Monday 1/20/20
✅ 310 kj
Tuesday 5/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 1/5/20
✅ 1111 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 244 kj
Tuesday 5/12/20
228 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Tuesday 5/5/20
✅ 549 kj
Friday 3/27/20
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Monday 1/27/20
305 kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
92 kj
Saturday 1/11/20
✅ 99 kj
Thursday 1/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Tuesday 6/18/19
✅ 141 kj
Wednesday 11/20/19