Shake and Bake

Workouts

Saturday 11/19/22 @ 4:20 PM
✅
61kj
78rpm
39%
16mph
10 min Tabata Ride
Hannah Corbin
Tuesday 10/18/22 @ 12:17 AM
6kj
75rpm
38%
15mph
Sunday 1/19/20 @ 11:43 PM
✅
436kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
Monday 5/18/20 @ 9:46 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
Monday 5/4/20 @ 3:40 PM
✅
425kj
71rpm
45%
17mph
60 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 12:11 PM
378kj
55rpm
53%
16mph
Wednesday 3/4/20 @ 1:21 AM
✅
64kj
68rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Sunday 5/3/20 @ 7:27 PM
59kj
65rpm
45%
16mph
Monday 1/27/20 @ 10:7 PM
✅
340kj
78rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 1/8/20 @ 10:41 AM
229kj
67rpm
41%
15mph
Thursday 6/6/19 @ 2:6 PM
101kj
74rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/6/19 @ 9:53 AM
✅
117kj
67rpm
44%
16mph
Wednesday 5/29/19 @ 12:2 AM
✅
223kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 9:48 AM
162kj
64rpm
45%
15mph
Friday 5/24/19 @ 2:10 PM
✅
153kj
72rpm
46%
18mph
20 min HIIT Ride
Ally Love
Friday 5/24/19 @ 10:4 AM
129kj
59rpm
50%
16mph
Saturday 5/11/19 @ 2:40 PM
✅
147kj
63rpm
50%
18mph
20 min HIIT Ride
Ally Love
Saturday 5/11/19 @ 10:46 AM
125kj
59rpm
50%
16mph

Workouts

10 min Tabata Ride
Hannah Corbin
✅ 61 kj
Saturday 11/19/22
6 kj
Tuesday 10/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 436 kj
Sunday 1/19/20
282 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 5/18/20
295 kj
Friday 11/19/21
60 min Climb Ride
Ben Alldis
✅ 425 kj
Monday 5/4/20
378 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
✅ 64 kj
Wednesday 3/4/20
59 kj
Sunday 5/3/20
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Monday 1/27/20
229 kj
Wednesday 1/8/20
20 min HIIT Ride
Cody Rigsby
101 kj
Thursday 6/6/19
✅ 117 kj
Thursday 6/6/19
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 5/29/19
162 kj
Thursday 5/30/19
20 min HIIT Ride
Ally Love
✅ 153 kj
Friday 5/24/19
129 kj
Friday 5/24/19
20 min HIIT Ride
Ally Love
✅ 147 kj
Saturday 5/11/19
125 kj
Saturday 5/11/19