Shake and Bake

Workouts

Saturday 11/5/22 @ 4:16 PM
229kj
65rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Friday 12/20/19 @ 6:4 PM
231kj
69rpm
48%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
Wednesday 9/29/21 @ 3:33 PM
123kj
65rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/1/21 @ 9:46 PM
100kj
74rpm
38%
15mph
Tuesday 6/16/20 @ 2:3 PM
199kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 11:0 PM
137kj
70rpm
38%
14mph
Saturday 8/8/20 @ 2:59 PM
417kj
72rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/2/19 @ 3:20 PM
257kj
69rpm
42%
16mph
Friday 5/29/20 @ 4:47 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Monday 5/11/20 @ 7:20 PM
174kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Wednesday 5/13/20 @ 7:18 PM
175kj
72rpm
49%
19mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
Friday 6/14/19 @ 4:46 PM
268kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 5/6/20 @ 10:54 PM
162kj
79rpm
38%
15mph
Thursday 3/19/20 @ 8:12 PM
109kj
69rpm
47%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 4/3/20 @ 6:29 PM
67kj
80rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
229 kj
Saturday 11/5/22
144 kj
Tuesday 11/29/22
30 min Holiday Ride
Cody Rigsby
231 kj
Friday 12/20/19
145 kj
Monday 12/20/21
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 9/29/21
100 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Tuesday 6/16/20
137 kj
Tuesday 10/6/20
45 min 80s Ride
Jennifer Jacobs
417 kj
Saturday 8/8/20
257 kj
Tuesday 7/2/19
20 min Pop Ride
Cody Rigsby
180 kj
Friday 5/29/20
120 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
174 kj
Monday 5/11/20
105 kj
Wednesday 5/13/20
20 min Classic Rock Ride
Olivia Amato
175 kj
Wednesday 5/13/20
84 kj
Thursday 4/2/20
30 min Queen Rock Ride
Denis Morton
268 kj
Friday 6/14/19
162 kj
Wednesday 5/6/20
15 min Low Impact Ride
Ben Alldis
109 kj
Thursday 3/19/20
67 kj
Friday 4/3/20