Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:52 PM
28kj
42rpm
40%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/19/23 @ 8:15 PM
✅
47kj
90rpm
31%
14mph
Sunday 6/19/22 @ 3:57 PM
✅
204kj
64rpm
47%
17mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 11:57 AM
151kj
66rpm
38%
14mph
Thursday 7/15/21 @ 4:32 PM
✅
208kj
67rpm
45%
16mph
30 min Pop Ride
Kendall Toole
Thursday 8/19/21 @ 8:34 PM
191kj
72rpm
41%
15mph
Monday 3/15/21 @ 4:19 PM
✅
235kj
71rpm
48%
18mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:56 PM
225kj
80rpm
42%
18mph
Thursday 12/17/20 @ 5:52 PM
81kj
58rpm
45%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:16 PM
✅
89kj
74rpm
41%
16mph
Thursday 7/16/20 @ 6:8 PM
✅
150kj
72rpm
52%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
115kj
129rpm
0%
0mph
Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 7:6 PM
✅
225kj
70rpm
47%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Saturday 1/4/20 @ 6:33 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 2:49 PM
✅
159kj
78rpm
44%
18mph
20 min HIIT Ride
Jess King
Friday 11/15/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
28 kj
Wednesday 7/6/22
✅ 47 kj
Saturday 8/19/23
30 min Father’s Day Ride
Kendall Toole
✅ 204 kj
Sunday 6/19/22
151 kj
Sunday 6/19/22
30 min Pop Ride
Kendall Toole
✅ 208 kj
Thursday 7/15/21
191 kj
Thursday 8/19/21
30 min 80s Ride
Sam Yo
✅ 235 kj
Monday 3/15/21
225 kj
Sunday 3/14/21
15 min Low Impact Ride
Kendall Toole
81 kj
Thursday 12/17/20
✅ 89 kj
Monday 12/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 7/16/20
115 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Saturday 8/15/20
242 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/10/19
kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 225 kj
Monday 12/30/19
kj
Saturday 1/4/20
20 min HIIT Ride
Jess King
✅ 159 kj
Monday 11/18/19
kj
Friday 11/15/19