Shake and Bake
Workouts
Wednesday 5/4/22 @ 5:6 PM
✅
164kj
67rpm
50%
18mph
Saturday 4/16/22 @ 4:45 PM
133kj
70rpm
44%
17mph
Wednesday 9/29/21 @ 3:10 PM
✅
148kj
69rpm
46%
17mph
Thursday 4/14/22 @ 3:47 PM
132kj
69rpm
45%
17mph
Thursday 3/10/22 @ 1:38 PM
✅
148kj
68rpm
48%
17mph
Monday 2/14/22 @ 2:52 PM
125kj
64rpm
46%
16mph
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph
Monday 11/22/21 @ 3:7 PM
176kj
64rpm
45%
16mph
Thursday 9/30/21 @ 2:19 PM
✅
142kj
69rpm
45%
17mph
Friday 9/17/21 @ 4:6 PM
119kj
71rpm
42%
16mph
Friday 5/7/21 @ 4:53 PM
✅
113kj
62rpm
46%
16mph
Wednesday 5/5/21 @ 2:7 PM
104kj
66rpm
42%
15mph
Saturday 3/13/21 @ 3:54 PM
✅
150kj
68rpm
48%
18mph
Monday 4/26/21 @ 2:10 PM
109kj
71rpm
41%
16mph
Monday 10/26/20 @ 8:31 PM
✅
175kj
68rpm
51%
19mph
Saturday 4/24/21 @ 6:24 PM
93kj
66rpm
40%
14mph
Friday 5/17/19 @ 5:2 PM
✅
138kj
68rpm
46%
17mph
Wednesday 3/17/21 @ 2:41 PM
96kj
71rpm
38%
15mph
Friday 6/14/19 @ 4:46 PM
✅
268kj
73rpm
49%
19mph
Saturday 3/6/21 @ 9:17 PM
119kj
74rpm
34%
14mph