Shake and Bake
Workouts
Sunday 2/5/23 @ 2:27 PM
240kj
70rpm
47%
18mph
Tuesday 3/1/22 @ 9:19 PM
✅
433kj
73rpm
58%
22mph
Friday 12/16/22 @ 4:48 PM
160kj
62rpm
52%
18mph
Friday 12/16/22 @ 5:38 PM
✅
1120kj
88rpm
99%
37mph
Tuesday 12/21/21 @ 4:4 PM
242kj
71rpm
48%
18mph
Friday 12/17/21 @ 8:26 PM
✅
453kj
73rpm
59%
23mph
Friday 12/10/21 @ 3:3 PM
241kj
71rpm
48%
18mph
Tuesday 12/14/21 @ 9:37 PM
✅
414kj
69rpm
59%
22mph
Tuesday 9/7/21 @ 5:9 PM
165kj
71rpm
49%
18mph
Friday 8/27/21 @ 7:14 PM
✅
271kj
67rpm
61%
22mph
Sunday 4/11/21 @ 1:26 PM
382kj
65rpm
52%
18mph
Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
Monday 12/7/20 @ 6:51 PM
110kj
68rpm
47%
17mph
Friday 12/11/20 @ 9:27 PM
✅
178kj
84rpm
49%
21mph
Saturday 12/21/19 @ 3:30 PM
250kj
68rpm
50%
18mph
Thursday 12/26/19 @ 9:48 PM
✅
327kj
57rpm
61%
20mph
Sunday 11/17/19 @ 4:36 PM
240kj
66rpm
50%
18mph
Monday 11/25/19 @ 8:44 PM
✅
317kj
59rpm
60%
20mph
Wednesday 10/2/19 @ 2:21 PM
137kj
69rpm
46%
17mph
Tuesday 10/8/19 @ 5:22 PM
✅
202kj
65rpm
55%
20mph
Workouts
240
kj
Sunday 2/5/23
242
kj
Tuesday 12/21/21
250
kj
Saturday 12/21/19
240
kj
Sunday 11/17/19