Shake and Bake
Workouts
Friday 1/27/23 @ 4:11 PM
33kj
47rpm
42%
11mph
Thursday 1/26/23 @ 5:54 PM
✅
86kj
94rpm
40%
19mph
Saturday 10/16/21 @ 4:20 PM
✅
196kj
65rpm
47%
17mph
Thursday 10/14/21 @ 11:59 PM
14kj
0rpm
0%
0mph
Monday 2/22/21 @ 6:15 PM
125kj
67rpm
51%
18mph
Thursday 2/18/21 @ 8:37 PM
✅
132kj
75rpm
48%
19mph
Friday 1/29/21 @ 6:30 PM
60kj
65rpm
45%
16mph
Thursday 2/11/21 @ 6:53 PM
✅
106kj
67rpm
56%
20mph
Thursday 7/16/20 @ 5:35 PM
193kj
63rpm
47%
16mph
Tuesday 7/14/20 @ 3:28 PM
✅
286kj
64rpm
57%
19mph
Thursday 7/2/20 @ 6:13 PM
389kj
72rpm
49%
19mph
Saturday 7/4/20 @ 1:12 PM
✅
433kj
65rpm
55%
19mph
Thursday 6/11/20 @ 3:47 PM
256kj
78rpm
46%
18mph
Wednesday 6/10/20 @ 8:26 PM
✅
312kj
68rpm
56%
20mph
Friday 5/29/20 @ 4:47 PM
180kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:26 PM
✅
203kj
65rpm
57%
20mph
Friday 2/21/20 @ 6:32 PM
✅
152kj
72rpm
46%
17mph
Tuesday 3/3/20 @ 11:43 AM
142kj
79rpm
42%
17mph
Thursday 2/13/20 @ 4:34 PM
41kj
53rpm
41%
12mph
Tuesday 2/25/20 @ 10:38 PM
✅
61kj
80rpm
39%
16mph
Workouts
14
kj
Thursday 10/14/21
193
kj
Thursday 7/16/20
389
kj
Thursday 7/2/20