Shake and Bake

Workouts

Friday 1/27/23 @ 4:11 PM
33kj
47rpm
42%
11mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 1/26/23 @ 5:54 PM
86kj
94rpm
40%
19mph
Saturday 10/16/21 @ 4:20 PM
196kj
65rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:59 PM
14kj
0rpm
0%
0mph
Monday 2/22/21 @ 6:15 PM
125kj
67rpm
51%
18mph
15 min Pop Ride
Alex Toussaint
Thursday 2/18/21 @ 8:37 PM
132kj
75rpm
48%
19mph
Friday 1/29/21 @ 6:30 PM
60kj
65rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
Thursday 7/16/20 @ 5:35 PM
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:28 PM
286kj
64rpm
57%
19mph
Thursday 7/2/20 @ 6:13 PM
389kj
72rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
Thursday 6/11/20 @ 3:47 PM
256kj
78rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:26 PM
312kj
68rpm
56%
20mph
Friday 5/29/20 @ 4:47 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph
Friday 2/21/20 @ 6:32 PM
152kj
72rpm
46%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/3/20 @ 11:43 AM
142kj
79rpm
42%
17mph
Thursday 2/13/20 @ 4:34 PM
41kj
53rpm
41%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
33 kj
Friday 1/27/23
86 kj
Thursday 1/26/23
30 min Pop Ride: Live from LA
Cody Rigsby
196 kj
Saturday 10/16/21
14 kj
Thursday 10/14/21
15 min Pop Ride
Alex Toussaint
125 kj
Monday 2/22/21
132 kj
Thursday 2/18/21
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
106 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Emma Lovewell
193 kj
Thursday 7/16/20
286 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
389 kj
Thursday 7/2/20
433 kj
Saturday 7/4/20
30 min Metal Ride
Kendall Toole
256 kj
Thursday 6/11/20
312 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
180 kj
Friday 5/29/20
203 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Kendall Toole
152 kj
Friday 2/21/20
142 kj
Tuesday 3/3/20
10 min Low Impact Ride
Ally Love
41 kj
Thursday 2/13/20
61 kj
Tuesday 2/25/20