Shake and Bake

Workouts

Saturday 5/21/22 @ 1:52 PM
✅
146kj
65rpm
49%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Friday 9/24/21 @ 4:57 PM
✅
161kj
66rpm
50%
18mph
20 min Rock Ride
Denis Morton
Thursday 9/23/21 @ 11:27 PM
151kj
78rpm
42%
17mph
Monday 4/19/21 @ 4:5 PM
✅
126kj
66rpm
52%
18mph
15 min Climb Ride
Kendall Toole
Tuesday 2/16/21 @ 6:12 PM
92kj
73rpm
41%
16mph
Sunday 1/17/21 @ 7:17 PM
242kj
71rpm
48%
18mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 1:0 PM
✅
269kj
76rpm
46%
19mph
Saturday 8/15/20 @ 3:22 PM
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Monday 5/25/20 @ 4:6 PM
144kj
50rpm
46%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
✅
316kj
70rpm
54%
20mph
Tuesday 2/25/20 @ 4:5 PM
337kj
69rpm
47%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 4/8/20 @ 6:24 PM
✅
411kj
81rpm
46%
19mph
Saturday 3/7/20 @ 12:41 PM
168kj
79rpm
45%
18mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:26 PM
✅
226kj
70rpm
57%
21mph
Wednesday 1/1/20 @ 4:1 PM
255kj
77rpm
46%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 12:59 AM
✅
344kj
78rpm
51%
21mph
Friday 10/12/18 @ 5:35 PM
227kj
72rpm
47%
18mph
30 min Pop Ride
Jennifer Jacobs
Saturday 10/6/18 @ 6:41 PM
✅
419kj
68rpm
64%
23mph

Workouts

20 min Weezer Ride
Christine D'Ercole
✅ 146 kj
Saturday 5/21/22
113 kj
Sunday 4/17/22
20 min Rock Ride
Denis Morton
✅ 161 kj
Friday 9/24/21
151 kj
Thursday 9/23/21
15 min Climb Ride
Kendall Toole
✅ 126 kj
Monday 4/19/21
92 kj
Tuesday 2/16/21
30 min Rock Ride
Kendall Toole
242 kj
Sunday 1/17/21
✅ 269 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
271 kj
Saturday 8/15/20
✅ 302 kj
Wednesday 8/12/20
30 min Intervals & Arms: Live from Home
Ben Alldis
144 kj
Monday 5/25/20
✅ 316 kj
Wednesday 5/20/20
45 min Classic Rock Ride
Denis Morton
337 kj
Tuesday 2/25/20
✅ 411 kj
Wednesday 4/8/20
20 min 80s Rock Ride
Jess King
168 kj
Saturday 3/7/20
✅ 226 kj
Friday 3/6/20
30 min HIIT Ride
Denis Morton
255 kj
Wednesday 1/1/20
✅ 344 kj
Wednesday 1/1/20
30 min Pop Ride
Jennifer Jacobs
227 kj
Friday 10/12/18
✅ 419 kj
Saturday 10/6/18