Shake and Bake

Workouts

Friday 9/15/23 @ 2:33 PM
216kj
67rpm
46%
17mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 3:59 PM
βœ…
259kj
68rpm
51%
19mph
Friday 6/11/21 @ 2:46 PM
152kj
67rpm
49%
18mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 12:59 PM
βœ…
175kj
79rpm
45%
19mph
Friday 12/11/20 @ 2:58 PM
229kj
67rpm
49%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
βœ…
250kj
81rpm
44%
18mph
Saturday 12/14/19 @ 7:44 PM
256kj
70rpm
49%
19mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:29 PM
βœ…
267kj
79rpm
46%
19mph
Friday 7/31/20 @ 4:5 PM
264kj
71rpm
50%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:56 PM
βœ…
317kj
79rpm
50%
20mph
Thursday 4/23/20 @ 7:25 PM
250kj
75rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
263kj
78rpm
47%
19mph
Monday 4/13/20 @ 5:24 PM
92kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:34 PM
βœ…
94kj
74rpm
49%
19mph
Sunday 3/15/20 @ 2:58 PM
βœ…
247kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:59 PM
232kj
77rpm
45%
18mph
Monday 4/1/19 @ 8:0 PM
152kj
69rpm
48%
18mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:29 PM
βœ…
190kj
87rpm
44%
20mph
Thursday 2/7/19 @ 3:28 PM
231kj
70rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 3:30 PM
βœ…
338kj
73rpm
54%
21mph

Workouts

30 min 2000s Ride
Kendall Toole
216 kj
Friday 9/15/23
βœ… 259 kj
Monday 7/10/23
20 min Pop Punk Ride
Bradley Rose
152 kj
Friday 6/11/21
βœ… 175 kj
Thursday 6/3/21
30 min Holiday Ride
Denis Morton
229 kj
Friday 12/11/20
βœ… 250 kj
Thursday 12/10/20
30 min Holiday Ride
Olivia Amato
256 kj
Saturday 12/14/19
βœ… 267 kj
Friday 12/13/19
30 min New Wave Ride
Christine D'Ercole
264 kj
Friday 7/31/20
βœ… 317 kj
Wednesday 7/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
250 kj
Thursday 4/23/20
βœ… 263 kj
Wednesday 4/22/20
10 min Climb Ride
Ben Alldis
92 kj
Monday 4/13/20
βœ… 94 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Sunday 3/15/20
232 kj
Sunday 4/12/20
20 min Pop Ride
Denis Morton
152 kj
Monday 4/1/19
βœ… 190 kj
Monday 4/1/19
30 min Hip Hop Ride
Ally Love
231 kj
Thursday 2/7/19
βœ… 338 kj
Thursday 2/7/19