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Shake and Bake
candy_kay
Hudson Valley, NY
44 🔥
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat candy_kay
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 9:39 PM
✅
152
kj
65
rpm
53
%
19
mph
20 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 8:13 PM
108
kj
77
rpm
38
%
15
mph
Saturday 11/28/20 @ 6:31 PM
✅
90
kj
70
rpm
51
%
19
mph
10 min Low Impact Ride
Denis Morton
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Monday 1/11/21 @ 1:3 PM
45
kj
81
rpm
34
%
14
mph
Friday 12/11/20 @ 2:58 PM
✅
229
kj
67
rpm
49
%
18
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 12:32 PM
159
kj
84
rpm
36
%
15
mph
Monday 4/27/20 @ 5:11 PM
✅
215
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 4/21/20 @ 9:29 PM
139
kj
70
rpm
38
%
14
mph
Friday 6/14/19 @ 4:46 PM
✅
268
kj
73
rpm
49
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:27 PM
170
kj
85
rpm
36
%
16
mph
Saturday 10/13/18 @ 8:5 PM
✅
145
kj
71
rpm
46
%
17
mph
20 min Pop Ride
Denis Morton
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Thursday 2/14/19 @ 12:40 PM
109
kj
80
rpm
37
%
15
mph
Tuesday 1/8/19 @ 8:8 PM
✅
159
kj
70
rpm
48
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 2/7/19 @ 11:56 PM
116
kj
85
rpm
36
%
16
mph
Monday 11/12/18 @ 6:18 PM
✅
138
kj
64
rpm
48
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Friday 11/9/18 @ 2:27 PM
103
kj
83
rpm
35
%
15
mph
Thursday 6/28/18 @ 8:24 PM
✅
289
kj
72
rpm
51
%
20
mph
30 min 90s Pop Ride
Denis Morton
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Friday 6/22/18 @ 4:29 PM
155
kj
80
rpm
36
%
15
mph
Thursday 1/25/18 @ 9:6 PM
✅
148
kj
71
rpm
48
%
18
mph
20 min Pop Ride
Alex Toussaint
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Thursday 1/25/18 @ 1:31 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
candy_kay
Hudson Valley, NY
44 🔥
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat candy_kay
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Denis Morton
View Class
Share
✅
152
kj
Thursday 12/19/19
108
kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
90
kj
Saturday 11/28/20
45
kj
Monday 1/11/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
229
kj
Friday 12/11/20
159
kj
Friday 12/11/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
215
kj
Monday 4/27/20
139
kj
Tuesday 4/21/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
268
kj
Friday 6/14/19
170
kj
Friday 11/2/18
20 min Pop Ride
Denis Morton
View Class
Share
✅
145
kj
Saturday 10/13/18
109
kj
Thursday 2/14/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
159
kj
Tuesday 1/8/19
116
kj
Thursday 2/7/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
138
kj
Monday 11/12/18
103
kj
Friday 11/9/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
289
kj
Thursday 6/28/18
155
kj
Friday 6/22/18
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
148
kj
Thursday 1/25/18
kj
Thursday 1/25/18
Previous Workouts
Next Workouts