Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
0kj
0rpm
37%
0mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/10/21 @ 12:36 PM
97kj
82rpm
35%
15mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 3:24 PM
36kj
81rpm
30%
13mph
Wednesday 5/12/21 @ 1:31 AM
70kj
38rpm
69%
15mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:39 PM
66kj
62rpm
47%
17mph
Sunday 4/25/21 @ 2:45 PM
170kj
42rpm
58%
14mph
30 min 90s Ride
Sam Yo
Tuesday 8/18/20 @ 5:7 PM
165kj
71rpm
41%
16mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:12 PM
71kj
86rpm
39%
15mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Friday 10/30/20 @ 10:23 PM
119kj
82rpm
39%
16mph
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
156kj
82rpm
35%
15mph
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:28 PM
72kj
75rpm
37%
15mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
131kj
79rpm
34%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
0 kj
Friday 3/5/21
20 min Low Impact Ride
Alex Toussaint
87 kj
Friday 3/26/21
97 kj
Wednesday 11/10/21
10 min Low Impact Ride
Alex Toussaint
15 kj
Sunday 1/3/21
36 kj
Saturday 9/25/21
10 min Climb Ride
Ally Love
70 kj
Wednesday 5/12/21
66 kj
Friday 11/27/20
30 min 90s Ride
Sam Yo
170 kj
Sunday 4/25/21
165 kj
Tuesday 8/18/20
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
71 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
119 kj
Friday 10/30/20
30 min Verzuz Two for One Ride
Cody & Emma
79 kj
Wednesday 3/31/21
156 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Alex Toussaint
106 kj
Tuesday 3/30/21
72 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
131 kj
Wednesday 3/17/21