Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Tuesday 5/11/21 @ 12:6 PM
245kj
37rpm
63%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/1/21 @ 6:26 PM
✅
464kj
82rpm
48%
20mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph

Workouts

15 min R&B Ride
Alex Toussaint
30 kj
Wednesday 12/16/20
✅ 175 kj
Wednesday 3/29/23
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 5/11/21
✅ 464 kj
Sunday 8/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 443 kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
✅ 191 kj
Sunday 1/31/21