Shake and Bake

Workouts

Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:2 AM
✅
123kj
70rpm
43%
16mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
✅
125kj
70rpm
42%
16mph
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 1:20 PM
✅
65kj
84rpm
32%
14mph
Friday 3/26/21 @ 1:46 PM
✅
87kj
66rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/15/22 @ 1:12 PM
54kj
61rpm
34%
11mph
Sunday 6/20/21 @ 2:12 AM
76kj
52rpm
57%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:16 PM
✅
78kj
56rpm
55%
18mph
Wednesday 5/12/21 @ 1:31 AM
70kj
38rpm
69%
15mph
10 min Climb Ride
Ally Love
Wednesday 6/2/21 @ 1:5 PM
✅
74kj
59rpm
52%
18mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:56 PM
✅
35kj
81rpm
30%
13mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:16 PM
✅
151kj
68rpm
41%
15mph
Saturday 4/24/21 @ 5:31 PM
89kj
33rpm
57%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 3:38 PM
✅
112kj
47rpm
47%
12mph
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/6/21 @ 1:40 PM
✅
151kj
65rpm
42%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
59 kj
Thursday 1/27/22
✅ 123 kj
Wednesday 12/13/23
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
✅ 125 kj
Tuesday 11/3/20
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 4/26/21
✅ 65 kj
Monday 7/11/22
20 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Friday 3/26/21
54 kj
Friday 4/15/22
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 6/20/21
✅ 78 kj
Tuesday 9/21/21
10 min Climb Ride
Ally Love
70 kj
Wednesday 5/12/21
✅ 74 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
15 kj
Sunday 1/3/21
✅ 35 kj
Wednesday 5/12/21
30 min BHM Celebration Ride
Cody Rigsby
151 kj
Friday 5/7/21
✅ 151 kj
Wednesday 2/24/21
30 min AT's Ride to Greatness
Alex Toussaint
89 kj
Saturday 4/24/21
✅ 112 kj
Sunday 4/25/21
30 min WHM Celebration Ride
Alex Toussaint
106 kj
Tuesday 3/30/21
✅ 151 kj
Tuesday 4/6/21