Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:4 PM
✅
305kj
86rpm
39%
17mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 4:55 PM
✅
258kj
80rpm
38%
16mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 8/30/20 @ 4:46 PM
✅
186kj
76rpm
41%
16mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Tuesday 7/23/19 @ 11:38 PM
✅
41kj
82rpm
31%
13mph
Saturday 11/24/18 @ 7:32 PM
✅
316kj
77rpm
40%
16mph
Wednesday 11/21/18 @ 1:35 AM
309kj
86rpm
38%
17mph
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Friday 11/9/18 @ 6:43 PM
✅
307kj
87rpm
38%
17mph
Sunday 10/28/18 @ 8:14 PM
✅
339kj
83rpm
40%
17mph
Thursday 10/25/18 @ 11:58 PM
313kj
84rpm
39%
17mph
Saturday 10/27/18 @ 4:41 PM
✅
478kj
80rpm
43%
18mph
Saturday 10/27/18 @ 4:36 PM
427kj
83rpm
40%
17mph
Tuesday 6/5/18 @ 9:26 PM
✅
242kj
80rpm
44%
18mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Workouts
kj
Sunday 10/24/21
520
kj
Saturday 2/9/19
309
kj
Wednesday 11/21/18
427
kj
Saturday 10/27/18