Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
Thursday 11/5/20 @ 1:8 AM
105kj
74rpm
44%
17mph
Thursday 1/7/21 @ 2:1 AM
✅
131kj
75rpm
47%
19mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
Saturday 10/3/20 @ 11:3 PM
✅
259kj
79rpm
45%
19mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
Workouts
377
kj
Monday 10/19/20
221
kj
Tuesday 9/22/20
229
kj
Friday 10/2/20
351
kj
Monday 8/24/20
309
kj
Sunday 9/15/19