Shake and Bake
Workouts
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 10:37 PM
✅
374kj
88rpm
41%
18mph
Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Saturday 8/22/20 @ 3:3 PM
✅
251kj
79rpm
45%
18mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
Workouts
195
kj
Sunday 4/16/23
kj
Sunday 10/24/21
503
kj
Saturday 5/16/20
546
kj
Saturday 2/9/19
467
kj
Saturday 9/19/20
311
kj
Saturday 2/1/20
196
kj
Sunday 12/8/19