Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Friday 11/15/19 @ 11:36 AM
✅
425kj
86rpm
52%
22mph
Monday 9/26/22 @ 11:32 PM
366kj
83rpm
42%
18mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Saturday 4/20/19 @ 4:44 PM
562kj
79rpm
43%
18mph
Saturday 4/20/19 @ 4:43 PM
✅
1077kj
85rpm
53%
23mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Monday 11/12/18 @ 11:9 AM
✅
809kj
84rpm
53%
22mph
Workouts
356
kj
Wednesday 3/25/20
kj
Friday 8/6/21
377
kj
Monday 10/19/20
229
kj
Friday 10/2/20
309
kj
Sunday 9/15/19
226
kj
Friday 4/17/20
562
kj
Saturday 4/20/19
350
kj
Monday 11/12/18