Shake and Bake
Workouts
Tuesday 2/1/22 @ 5:48 PM
204kj
79rpm
42%
17mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
Tuesday 3/30/21 @ 11:59 AM
✅
203kj
83rpm
39%
17mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Saturday 3/21/20 @ 2:27 PM
368kj
79rpm
44%
18mph
Saturday 3/21/20 @ 2:25 PM
✅
412kj
82rpm
45%
19mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Tuesday 9/10/19 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Thursday 8/22/19 @ 12:34 PM
335kj
74rpm
44%
17mph
Wednesday 8/28/19 @ 9:58 AM
✅
352kj
79rpm
44%
18mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
Tuesday 1/30/18 @ 8:23 PM
✅
205kj
81rpm
40%
17mph
Monday 1/8/18 @ 9:23 PM
150kj
80rpm
35%
15mph
Workouts
202
kj
Saturday 8/21/21
335
kj
Thursday 8/22/19
309
kj
Monday 8/19/19
358
kj
Tuesday 1/22/19