Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Friday 1/17/20 @ 3:40 PM
✅
241kj
82rpm
42%
18mph
Monday 9/26/22 @ 11:32 PM
366kj
83rpm
42%
18mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Wednesday 4/20/22 @ 11:16 AM
87kj
74rpm
35%
13mph
Saturday 4/16/22 @ 10:56 AM
✅
102kj
44rpm
55%
15mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Saturday 4/20/19 @ 4:44 PM
✅
562kj
79rpm
43%
18mph
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Workouts
356
kj
Wednesday 3/25/20
514
kj
Friday 3/19/21
221
kj
Tuesday 9/22/20
377
kj
Monday 10/19/20
309
kj
Sunday 9/15/19