Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 2:15 AM
✅
174kj
74rpm
33%
13mph
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Wednesday 10/28/20 @ 8:53 PM
✅
229kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Monday 11/16/20 @ 11:16 PM
337kj
84rpm
41%
18mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:22 AM
✅
kj
rpm
%
0mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 1:44 PM
✅
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:55 AM
✅
181kj
83rpm
37%
16mph
Monday 6/1/20 @ 2:17 AM
162kj
82rpm
36%
16mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:1 AM
✅
303kj
81rpm
40%
17mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Monday 11/2/20 @ 2:32 AM
209kj
82rpm
41%
17mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Sunday 10/11/20 @ 1:11 AM
317kj
76rpm
43%
17mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 5:22 PM
212kj
83rpm
41%
17mph
Workouts
kj
Sunday 7/9/23
220
kj
Saturday 11/19/22
162
kj
Monday 6/1/20
kj
Saturday 12/21/19
209
kj
Monday 11/2/20
212
kj
Tuesday 9/29/20