Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 10:55 AM
✅
307kj
77rpm
40%
16mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 3:51 PM
✅
312kj
86rpm
37%
17mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Friday 11/27/20 @ 8:51 PM
✅
346kj
81rpm
42%
18mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Friday 10/30/20 @ 12:50 AM
✅
191kj
74rpm
43%
17mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
Workouts
193
kj
Friday 1/27/23
415
kj
Tuesday 3/16/21
183
kj
Thursday 9/17/20
421
kj
Monday 10/19/20