Shake and Bake
Workouts
Monday 1/31/22 @ 4:0 PM
✅
204kj
83rpm
44%
20mph
Monday 3/14/22 @ 5:41 PM
190kj
64rpm
50%
17mph
Tuesday 2/1/22 @ 2:56 PM
293kj
77rpm
47%
20mph
Tuesday 2/1/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Sunday 9/13/20 @ 1:28 PM
✅
412kj
84rpm
53%
22mph
Sunday 9/13/20 @ 1:33 PM
353kj
72rpm
57%
22mph
Wednesday 6/10/20 @ 2:13 PM
✅
367kj
88rpm
49%
22mph
Sunday 6/7/20 @ 2:24 PM
37kj
0rpm
0%
0mph
Tuesday 10/1/19 @ 5:25 PM
287kj
81rpm
47%
19mph
Monday 4/27/20 @ 9:3 PM
✅
307kj
75rpm
52%
20mph
Monday 12/16/19 @ 3:54 PM
✅
253kj
71rpm
57%
22mph
Sunday 12/29/19 @ 4:59 PM
167kj
90rpm
40%
18mph
Sunday 1/20/19 @ 2:56 PM
675kj
75rpm
53%
21mph
Sunday 1/20/19 @ 3:1 PM
✅
773kj
72rpm
58%
22mph
Saturday 6/2/18 @ 2:30 PM
✅
768kj
82rpm
53%
22mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
Sunday 2/12/17 @ 3:22 PM
866kj
85rpm
53%
23mph
Sunday 2/12/17 @ 3:22 PM
✅
933kj
81rpm
57%
23mph
Friday 6/17/16 @ 10:53 AM
✅
219kj
73rpm
61%
23mph
Thursday 2/2/17 @ 12:4 AM
210kj
69rpm
61%
22mph
Workouts
37
kj
Sunday 6/7/20
287
kj
Tuesday 10/1/19
675
kj
Sunday 1/20/19
438
kj
Saturday 6/2/18