Shake and Bake

Workouts

Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
30 min 80s Ride
Jenn Sherman
Thursday 9/8/22 @ 5:10 PM
172kj
65rpm
44%
15mph
Saturday 8/14/21 @ 12:18 PM
162kj
74rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Friday 10/1/21 @ 2:57 PM
121kj
79rpm
39%
16mph
Sunday 4/11/21 @ 1:26 PM
358kj
74rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Friday 9/3/21 @ 5:45 PM
282kj
71rpm
42%
16mph
Sunday 4/18/21 @ 1:28 PM
511kj
74rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 4:19 PM
380kj
73rpm
43%
16mph
Wednesday 8/14/19 @ 11:58 AM
357kj
73rpm
47%
18mph
45 min Disco Ride
Jenn Sherman
Saturday 4/3/21 @ 3:46 PM
320kj
72rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 5:49 PM
214kj
74rpm
44%
17mph
Thursday 12/24/20 @ 2:34 PM
358kj
66rpm
50%
18mph
45 min Disco Ride
Jess King
Monday 5/7/18 @ 8:21 PM
322kj
71rpm
46%
17mph
Friday 3/29/19 @ 11:49 AM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Wednesday 1/2/19 @ 3:29 PM
200kj
74rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:22 PM
192kj
73rpm
43%
17mph
Sunday 12/10/17 @ 6:14 PM
426kj
74rpm
50%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 8/16/18 @ 7:5 PM
334kj
74rpm
44%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
134 kj
Friday 7/22/22
172 kj
Thursday 9/8/22
20 min 80s Ride
Jenn Sherman
162 kj
Saturday 8/14/21
121 kj
Friday 10/1/21
45 min My Mixtape Ride
Jenn Sherman
358 kj
Sunday 4/11/21
282 kj
Friday 9/3/21
60 min My Mixtape Ride
Jenn Sherman
511 kj
Sunday 4/18/21
380 kj
Monday 4/19/21
45 min Disco Ride
Jenn Sherman
357 kj
Wednesday 8/14/19
320 kj
Saturday 4/3/21
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
214 kj
Friday 3/19/21
45 min Disco Ride
Jess King
358 kj
Thursday 12/24/20
322 kj
Monday 5/7/18
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
40 kj
Sunday 1/20/19
30 min 80s Ride
Jenn Sherman
200 kj
Wednesday 1/2/19
192 kj
Wednesday 1/2/19
45 min Disco Ride
Jenn Sherman
426 kj
Sunday 12/10/17
334 kj
Thursday 8/16/18