Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 PM
270kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:31 PM
208kj
87rpm
39%
17mph
Tuesday 2/8/22 @ 3:55 PM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
194kj
89rpm
37%
17mph
Saturday 7/24/21 @ 11:59 AM
436kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:45 PM
377kj
91rpm
36%
16mph
Tuesday 6/8/21 @ 12:14 PM
246kj
79rpm
44%
18mph
30 min Pride Reset
Denis Morton
Thursday 6/17/21 @ 8:45 PM
181kj
86rpm
37%
16mph
Monday 4/5/21 @ 1:55 PM
241kj
86rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 11:10 PM
210kj
91rpm
37%
17mph
Monday 2/1/21 @ 4:9 PM
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/19/19 @ 6:43 PM
233kj
89rpm
40%
18mph
Friday 12/4/20 @ 6:12 PM
113kj
86rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 10:37 PM
105kj
84rpm
35%
15mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 2:29 PM
156kj
76rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 12:51 PM
145kj
80rpm
42%
17mph
Wednesday 3/25/20 @ 6:33 PM
287kj
77rpm
48%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 1/13/19 @ 9:22 PM
218kj
81rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
270 kj
Wednesday 10/14/20
208 kj
Sunday 10/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Tuesday 2/8/22
194 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 7/24/21
377 kj
Saturday 7/24/21
30 min Pride Reset
Denis Morton
246 kj
Tuesday 6/8/21
181 kj
Thursday 6/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Monday 4/5/21
210 kj
Thursday 3/4/21
30 min Low Impact Ride
Christine D'Ercole
189 kj
Monday 2/1/21
233 kj
Friday 4/19/19
20 min Low Impact Ride
Matt Wilpers
113 kj
Friday 12/4/20
105 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
207 kj
Tuesday 8/18/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 7/28/20
145 kj
Saturday 9/7/19
30 min Best of Broadway '16 Ride
Robin Arzón
287 kj
Wednesday 3/25/20
218 kj
Sunday 1/13/19