Shake and Bake

Workouts

Monday 3/29/21 @ 4:37 PM
βœ…
271kj
76rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Saturday 2/6/21 @ 2:22 PM
βœ…
162kj
71rpm
48%
18mph
20 min 90s Ride
Hannah Frankson
Wednesday 11/27/19 @ 10:23 AM
123kj
82rpm
39%
16mph
Monday 4/13/20 @ 5:0 PM
βœ…
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Wednesday 7/29/20 @ 1:7 PM
βœ…
256kj
70rpm
49%
19mph
30 min Disco Ride
Cody Rigsby
Wednesday 11/7/18 @ 10:27 AM
140kj
67rpm
37%
14mph
Friday 3/20/20 @ 6:2 PM
βœ…
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Friday 11/29/19 @ 2:58 PM
βœ…
461kj
76rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
361kj
77rpm
39%
16mph
Sunday 8/25/19 @ 1:1 PM
βœ…
139kj
80rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Thursday 1/10/19 @ 8:19 PM
βœ…
123kj
78rpm
45%
18mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
Monday 2/18/19 @ 2:53 PM
βœ…
149kj
78rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/26/19 @ 10:45 AM
117kj
73rpm
41%
16mph
Saturday 9/1/18 @ 1:28 PM
185kj
72rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:22 PM
βœ…
273kj
65rpm
45%
16mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 271 kj
Monday 3/29/21
140 kj
Monday 5/13/19
20 min 90s Ride
Hannah Frankson
βœ… 162 kj
Saturday 2/6/21
123 kj
Wednesday 11/27/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 224 kj
Monday 4/13/20
153 kj
Thursday 5/9/19
30 min Disco Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/29/20
140 kj
Wednesday 11/7/18
10 min Low Impact Ride
Sam Yo
βœ… 66 kj
Friday 3/20/20
44 kj
Wednesday 3/11/20
60 min After Burn Ride
Denis Morton
βœ… 461 kj
Friday 11/29/19
361 kj
Friday 11/29/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 139 kj
Sunday 8/25/19
91 kj
Thursday 8/29/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 123 kj
Thursday 1/10/19
45 kj
Tuesday 5/21/19
20 min 90s Pop Ride
Denis Morton
βœ… 149 kj
Monday 2/18/19
117 kj
Tuesday 2/26/19
45 min Classic Rock Ride
Denis Morton
185 kj
Saturday 9/1/18
βœ… 273 kj
Saturday 9/1/18