Shake and Bake

Workouts

Monday 12/14/20 @ 2:2 PM
353kj
74rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
550kj
80rpm
52%
22mph
Saturday 8/28/21 @ 12:53 PM
159kj
76rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 7/31/23 @ 3:18 PM
256kj
82rpm
52%
22mph
Saturday 1/22/22 @ 4:36 PM
81kj
74rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:14 PM
121kj
74rpm
55%
21mph
Wednesday 7/8/20 @ 8:17 PM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:52 PM
115kj
82rpm
43%
18mph
Saturday 4/17/21 @ 12:26 PM
544kj
75rpm
48%
19mph
60 min Rock Ride
Sam Yo
Saturday 10/23/21 @ 1:18 PM
585kj
80rpm
48%
20mph
Thursday 4/25/19 @ 1:29 PM
195kj
78rpm
41%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
360kj
84rpm
50%
21mph
Wednesday 5/26/21 @ 12:0 PM
174kj
77rpm
46%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:58 AM
244kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 5:54 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
116kj
83rpm
42%
18mph
Saturday 12/1/18 @ 3:47 PM
34kj
85rpm
24%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 2:52 PM
673kj
80rpm
50%
21mph
Saturday 3/4/17 @ 2:21 PM
142kj
80rpm
47%
19mph
15 min Tabata Ride
Nicole Meline
Monday 8/21/17 @ 8:50 PM
174kj
86rpm
50%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
353 kj
Monday 12/14/20
550 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
159 kj
Saturday 8/28/21
256 kj
Monday 7/31/23
10 min Climb Ride
Christine D'Ercole
81 kj
Saturday 1/22/22
121 kj
Sunday 5/23/21
15 min Low Impact Ride
Emma Lovewell
119 kj
Wednesday 7/8/20
115 kj
Monday 7/6/20
60 min Rock Ride
Sam Yo
544 kj
Saturday 4/17/21
585 kj
Saturday 10/23/21
30 min 70s Rock Ride
Christine D'Ercole
195 kj
Thursday 4/25/19
360 kj
Tuesday 9/14/21
20 min 90s Rock Ride
Christine D'Ercole
174 kj
Wednesday 5/26/21
244 kj
Wednesday 5/26/21
15 min Low Impact Ride
Matt Wilpers
114 kj
Tuesday 5/5/20
116 kj
Thursday 1/30/20
60 min HRZ Threshold Ride
Christine D'Ercole
34 kj
Saturday 12/1/18
673 kj
Saturday 12/1/18
15 min Tabata Ride
Nicole Meline
142 kj
Saturday 3/4/17
174 kj
Monday 8/21/17