Shake and Bake

Workouts

Thursday 8/6/20 @ 1:12 PM
191kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:32 PM
βœ…
212kj
84rpm
40%
17mph
Sunday 8/2/20 @ 11:5 AM
βœ…
135kj
78rpm
47%
19mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 5:36 PM
121kj
84rpm
43%
18mph
Friday 7/24/20 @ 4:40 PM
βœ…
76kj
72rpm
46%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 12:32 PM
72kj
77rpm
43%
18mph
Wednesday 2/27/19 @ 4:4 PM
βœ…
53kj
80rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 4:36 PM
βœ…
391kj
74rpm
48%
18mph
Friday 6/8/18 @ 11:56 AM
394kj
79rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:59 AM
βœ…
406kj
76rpm
47%
19mph
Tuesday 5/29/18 @ 1:27 PM
390kj
76rpm
47%
19mph
45 min Y2K Rock Ride
Jenn Sherman
Tuesday 5/29/18 @ 1:30 PM
βœ…
401kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:29 PM
βœ…
266kj
79rpm
46%
19mph
Monday 12/11/17 @ 1:46 PM
βœ…
160kj
99rpm
37%
18mph
20 min 80s Ride
Jenn Sherman
Friday 12/22/17 @ 2:5 PM
152kj
75rpm
46%
18mph
Tuesday 9/5/17 @ 11:57 AM
βœ…
371kj
83rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:59 AM
346kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 8/6/20
βœ… 212 kj
Monday 6/1/20
15 min 80s Ride
Leanne Hainsby
βœ… 135 kj
Sunday 8/2/20
121 kj
Sunday 8/2/20
10 min Low Impact Ride
Hannah Corbin
βœ… 76 kj
Friday 7/24/20
72 kj
Saturday 8/1/20
20 min Low Impact Ride
Jenn Sherman
βœ… 53 kj
Wednesday 2/27/19
kj
Wednesday 3/6/19
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
βœ… 391 kj
Tuesday 7/3/18
45 min 80s Ride
Jennifer Jacobs
394 kj
Friday 6/8/18
βœ… 406 kj
Friday 6/8/18
45 min Y2K Rock Ride
Jenn Sherman
390 kj
Tuesday 5/29/18
βœ… 401 kj
Tuesday 5/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
264 kj
Friday 2/16/18
βœ… 266 kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
βœ… 160 kj
Monday 12/11/17
152 kj
Friday 12/22/17
45 min Metrics Ride
Jenn Sherman
βœ… 371 kj
Tuesday 9/5/17
346 kj
Tuesday 9/5/17