Shake and Bake

Workouts

Thursday 12/16/21 @ 2:6 PM
βœ…
116kj
83rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
Saturday 4/2/22 @ 1:15 PM
βœ…
472kj
77rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Saturday 7/3/21 @ 3:34 PM
βœ…
173kj
73rpm
48%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 5:57 PM
124kj
84rpm
38%
16mph
Thursday 10/22/20 @ 12:29 PM
βœ…
208kj
77rpm
42%
17mph
30 min 80s Ride
Hannah Corbin
Wednesday 6/13/18 @ 10:55 PM
142kj
76rpm
37%
15mph
Tuesday 4/7/20 @ 3:32 PM
βœ…
253kj
75rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:2 PM
119kj
66rpm
37%
13mph
Saturday 5/11/19 @ 4:45 PM
βœ…
91kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Tuesday 3/6/18 @ 4:22 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:33 AM
240kj
73rpm
35%
14mph
Thursday 1/3/19 @ 11:22 PM
βœ…
29kj
84rpm
36%
16mph
5 min Intro to Tabata
Robin ArzΓ³n
Saturday 6/9/18 @ 12:11 AM
23kj
72rpm
38%
14mph
Saturday 10/20/18 @ 2:43 PM
8kj
77rpm
0%
6mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/31/18 @ 2:51 PM
βœ…
41kj
73rpm
35%
14mph
Saturday 12/9/17 @ 4:9 PM
βœ…
129kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/21/18 @ 7:53 PM
92kj
75rpm
36%
14mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 116 kj
Thursday 12/16/21
39 kj
Friday 12/31/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 472 kj
Saturday 4/2/22
296 kj
Monday 4/18/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 173 kj
Saturday 7/3/21
124 kj
Sunday 7/4/21
30 min 80s Ride
Hannah Corbin
βœ… 208 kj
Thursday 10/22/20
142 kj
Wednesday 6/13/18
30 min Diana Ross Ride
Ally Love
βœ… 253 kj
Tuesday 4/7/20
119 kj
Monday 2/18/19
15 min Pop Ride
Cody Rigsby
βœ… 91 kj
Saturday 5/11/19
78 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 3/6/18
240 kj
Saturday 1/26/19
5 min Intro to Tabata
Robin ArzΓ³n
βœ… 29 kj
Thursday 1/3/19
23 kj
Saturday 6/9/18
10 min Low Impact Ride
Jenn Sherman
8 kj
Saturday 10/20/18
βœ… 41 kj
Monday 12/31/18
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 129 kj
Saturday 12/9/17
92 kj
Monday 5/21/18