Shake and Bake

Workouts

Monday 5/22/23 @ 11:29 AM
122kj
72rpm
41%
16mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 6:30 PM
83kj
77rpm
34%
14mph
20 min 2000s Ride
Ally Love
Monday 5/11/20 @ 5:0 PM
210kj
78rpm
50%
20mph
Friday 12/18/20 @ 1:0 AM
138kj
85rpm
33%
15mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:27 PM
267kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
239kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Saturday 2/22/20 @ 2:29 PM
208kj
74rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Sunday 9/29/19 @ 1:59 PM
375kj
73rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Friday 6/14/19 @ 9:54 PM
241kj
79rpm
44%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 5:17 PM
3kj
67rpm
0%
5mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 9/12/17 @ 9:29 PM
26kj
74rpm
33%
15mph
Monday 2/19/18 @ 7:55 PM
223kj
82rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph

Workouts

20 min Broadway Ride
Ally Love
122 kj
Monday 5/22/23
kj
Monday 5/22/23
20 min 2000s Ride
Ally Love
83 kj
Thursday 7/14/22
210 kj
Monday 5/11/20
30 min The Jess King Experience
Jess King
138 kj
Friday 12/18/20
kj
Friday 12/18/20
30 min Pitbull Ride
Ally Love
267 kj
Thursday 10/10/19
kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
208 kj
Saturday 2/22/20
288 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
375 kj
Sunday 9/29/19
0 kj
Friday 6/21/19
30 min Cher Ride
Ally Love
241 kj
Friday 6/14/19
kj
Friday 6/14/19
5 min Intro to Power Zone
Matt Wilpers
3 kj
Sunday 9/23/18
26 kj
Tuesday 9/12/17
30 min PyeongChang Ride
Robin Arzón
223 kj
Monday 2/19/18
0 kj
Monday 2/19/18