Shake and Bake

Workouts

Thursday 1/16/20 @ 11:12 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 6:33 PM
63kj
79rpm
40%
16mph
Sunday 3/27/22 @ 12:53 PM
235kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:21 PM
235kj
79rpm
44%
18mph
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 12:15 PM
217kj
91rpm
38%
17mph
Tuesday 4/27/21 @ 12:32 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:46 PM
55kj
88rpm
34%
15mph
Sunday 12/27/20 @ 3:13 PM
106kj
69rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:10 PM
158kj
65rpm
56%
20mph
Tuesday 12/17/19 @ 3:29 PM
245kj
79rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
231kj
77rpm
43%
18mph
Wednesday 4/15/20 @ 4:29 PM
171kj
74rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 7/29/19 @ 8:4 PM
160kj
75rpm
46%
18mph
Monday 7/8/19 @ 1:53 PM
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/10/19 @ 7:22 PM
134kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 7:37 PM
8kj
94rpm
16%
9mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/10/19 @ 7:9 PM
28kj
77rpm
38%
16mph
Monday 3/4/19 @ 2:53 PM
146kj
74rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/17/19 @ 5:47 PM
130kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
71 kj
Thursday 1/16/20
63 kj
Thursday 8/22/19
30 min 80s Ride
Denis Morton
235 kj
Sunday 3/27/22
235 kj
Monday 7/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
218 kj
Sunday 3/27/22
217 kj
Thursday 5/13/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 4/27/21
55 kj
Saturday 10/17/20
15 min Move for More: Climb Ride
Kendall Toole
106 kj
Sunday 12/27/20
158 kj
Sunday 12/27/20
30 min Classic Rock Ride
Denis Morton
245 kj
Tuesday 12/17/19
231 kj
Sunday 12/6/20
20 min 80s Pop Ride
Jennifer Jacobs
171 kj
Wednesday 4/15/20
160 kj
Monday 7/29/19
20 min Low Impact Ride
Denis Morton
123 kj
Monday 7/8/19
134 kj
Wednesday 7/10/19
5 min Intro to Climb
Cody Rigsby
8 kj
Tuesday 11/6/18
28 kj
Wednesday 7/10/19
20 min 90s Pop Ride
Denis Morton
146 kj
Monday 3/4/19
130 kj
Sunday 3/17/19