Shake and Bake

Workouts

Sunday 4/30/23 @ 1:55 PM
232kj
75rpm
45%
18mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 6/20/23 @ 10:31 AM
201kj
85rpm
38%
17mph
Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
208kj
83rpm
40%
17mph
Sunday 11/29/20 @ 3:14 PM
114kj
78rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Friday 10/22/21 @ 7:36 AM
97kj
86rpm
38%
17mph
Thursday 12/24/20 @ 2:34 PM
358kj
66rpm
50%
18mph
45 min Disco Ride
Jess King
Thursday 5/31/18 @ 12:34 AM
321kj
72rpm
45%
17mph
Sunday 5/10/20 @ 1:25 PM
239kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 3:7 PM
16kj
95rpm
31%
15mph
Friday 11/29/19 @ 2:58 PM
461kj
76rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
Thursday 5/9/19 @ 9:30 PM
206kj
74rpm
36%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 12:43 PM
324kj
80rpm
42%
17mph
Sunday 2/10/19 @ 2:58 PM
456kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 3:0 PM
454kj
73rpm
45%
18mph
Thursday 3/9/17 @ 5:31 PM
205kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
232 kj
Sunday 4/30/23
201 kj
Tuesday 6/20/23
30 min Pro Cyclist Ride
Christian Vande Velde
207 kj
Wednesday 3/15/23
204 kj
Tuesday 5/19/20
30 min 80s Ride
Jenn Sherman
134 kj
Friday 7/22/22
208 kj
Friday 7/22/22
15 min Low Impact Ride
Jenn Sherman
114 kj
Sunday 11/29/20
97 kj
Friday 10/22/21
45 min Disco Ride
Jess King
358 kj
Thursday 12/24/20
321 kj
Thursday 5/31/18
30 min 80s Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/10/20
16 kj
Saturday 5/9/20
60 min After Burn Ride
Denis Morton
461 kj
Friday 11/29/19
420 kj
Friday 11/29/19
45 min Epic Sing Along Ride
Jenn Sherman
206 kj
Thursday 5/9/19
324 kj
Saturday 6/1/19
60 min My Mixtape Ride
Jenn Sherman
456 kj
Sunday 2/10/19
454 kj
Sunday 2/10/19
20 min FTP Test Ride
Matt Wilpers
205 kj
Thursday 3/9/17
126 kj
Sunday 1/14/18