Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:55 PM
βœ…
128kj
81rpm
39%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:19 PM
102kj
68rpm
38%
14mph
Friday 3/19/21 @ 12:27 PM
βœ…
186kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/14/23 @ 11:37 AM
113kj
59rpm
45%
14mph
Sunday 4/30/23 @ 1:55 PM
βœ…
232kj
75rpm
45%
18mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/13/23 @ 4:45 PM
156kj
74rpm
38%
15mph
Sunday 10/23/22 @ 1:59 PM
βœ…
214kj
71rpm
45%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Friday 10/28/22 @ 11:16 AM
161kj
74rpm
39%
15mph
Tuesday 10/18/22 @ 2:47 PM
βœ…
92kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 10/23/22 @ 3:27 PM
77kj
76rpm
37%
15mph
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
βœ…
146kj
73rpm
37%
15mph
Friday 2/25/22 @ 2:40 PM
βœ…
169kj
78rpm
46%
19mph
20 min 70s Pop Ride
Jenn Sherman
Monday 11/15/21 @ 5:3 PM
96kj
72rpm
38%
15mph
Sunday 5/10/20 @ 1:25 PM
βœ…
239kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
Sunday 3/15/20 @ 1:59 PM
βœ…
227kj
73rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
157kj
73rpm
39%
15mph
Thursday 6/7/18 @ 4:26 PM
βœ…
246kj
82rpm
43%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/7/18 @ 4:26 PM
163kj
76rpm
38%
16mph

Workouts

20 min HIIT Ride
Jenn Sherman
βœ… 128 kj
Tuesday 11/28/23
102 kj
Wednesday 11/29/23
20 min Tabata Ride
Robin ArzΓ³n
βœ… 186 kj
Friday 3/19/21
113 kj
Wednesday 6/14/23
30 min My Mixtape Ride
Jenn Sherman
βœ… 232 kj
Sunday 4/30/23
156 kj
Saturday 5/13/23
30 min Cover to Cover Ride
Jenn Sherman
βœ… 214 kj
Sunday 10/23/22
161 kj
Friday 10/28/22
15 min Pop Ride
Jenn Sherman
βœ… 92 kj
Tuesday 10/18/22
77 kj
Sunday 10/23/22
30 min 80s Ride
Jenn Sherman
134 kj
Friday 7/22/22
βœ… 146 kj
Friday 7/22/22
20 min 70s Pop Ride
Jenn Sherman
βœ… 169 kj
Friday 2/25/22
96 kj
Monday 11/15/21
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 239 kj
Sunday 5/10/20
147 kj
Friday 5/8/20
30 min Pop Ride
Jenn Sherman
βœ… 227 kj
Sunday 3/15/20
157 kj
Sunday 3/15/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 246 kj
Thursday 6/7/18
163 kj
Thursday 6/7/18