Shake and Bake
Workouts
Monday 4/3/23 @ 1:10 PM
52kj
73rpm
38%
15mph
Monday 3/27/23 @ 4:21 PM
✅
147kj
74rpm
59%
23mph
Saturday 5/28/22 @ 1:17 PM
58kj
69rpm
42%
16mph
Friday 5/20/22 @ 3:29 PM
✅
138kj
63rpm
64%
23mph
Wednesday 11/10/21 @ 3:31 PM
57kj
12rpm
38%
3mph
Sunday 11/7/21 @ 4:38 PM
✅
217kj
66rpm
63%
23mph
Wednesday 9/15/21 @ 3:29 PM
304kj
81rpm
47%
20mph
Thursday 9/16/21 @ 12:1 AM
✅
432kj
67rpm
62%
23mph
Tuesday 9/14/21 @ 5:59 PM
367kj
87rpm
49%
22mph
Tuesday 9/14/21 @ 11:32 PM
✅
414kj
69rpm
62%
23mph
Tuesday 7/27/21 @ 1:27 PM
172kj
83rpm
45%
20mph
Tuesday 7/27/21 @ 1:25 PM
✅
290kj
59rpm
68%
23mph
Tuesday 7/13/21 @ 5:28 PM
323kj
82rpm
48%
20mph
Tuesday 7/13/21 @ 11:52 PM
✅
431kj
61rpm
68%
23mph
Sunday 5/23/21 @ 1:28 PM
477kj
78rpm
49%
20mph
Sunday 5/23/21 @ 1:31 PM
✅
618kj
70rpm
61%
23mph
Saturday 5/8/21 @ 7:16 PM
281kj
80rpm
46%
19mph
Monday 1/4/21 @ 4:16 AM
✅
406kj
69rpm
61%
22mph
Wednesday 3/10/21 @ 7:48 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:40 AM
✅
251kj
74rpm
55%
22mph
Workouts
304
kj
Wednesday 9/15/21
281
kj
Saturday 5/8/21