Shake and Bake

Workouts

Sunday 4/30/23 @ 3:17 PM
162kj
78rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 6/5/23 @ 7:20 PM
✅
183kj
73rpm
49%
19mph
Saturday 10/8/22 @ 3:57 PM
298kj
74rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Monday 10/17/22 @ 6:5 PM
✅
301kj
73rpm
50%
20mph
Tuesday 7/5/22 @ 1:58 PM
211kj
79rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Saturday 7/2/22 @ 6:46 PM
✅
211kj
78rpm
50%
20mph
Thursday 6/16/22 @ 1:56 PM
177kj
79rpm
45%
19mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 7:14 PM
✅
205kj
75rpm
51%
20mph
Monday 6/13/22 @ 7:19 PM
77kj
68rpm
41%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 6:43 PM
✅
133kj
80rpm
46%
19mph
Thursday 6/2/22 @ 6:42 PM
208kj
71rpm
45%
17mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 5:42 PM
✅
314kj
76rpm
50%
20mph
Tuesday 8/3/21 @ 3:31 PM
249kj
79rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:29 PM
✅
319kj
79rpm
49%
20mph
Friday 5/21/21 @ 11:8 PM
204kj
81rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:44 PM
✅
210kj
75rpm
51%
20mph
Monday 2/8/21 @ 4:27 PM
kj
rpm
%
0mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:29 PM
✅
231kj
74rpm
54%
21mph
Friday 2/5/21 @ 10:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:2 PM
✅
214kj
74rpm
53%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
162 kj
Sunday 4/30/23
✅ 183 kj
Monday 6/5/23
30 min 80s Ride
Jenn Sherman
298 kj
Saturday 10/8/22
✅ 301 kj
Monday 10/17/22
20 min 80s Ride
Jenn Sherman
211 kj
Tuesday 7/5/22
✅ 211 kj
Saturday 7/2/22
20 min 80s Pop Ride
Jenn Sherman
177 kj
Thursday 6/16/22
✅ 205 kj
Wednesday 6/22/22
15 min Low Impact Ride
Jenn Sherman
77 kj
Monday 6/13/22
✅ 133 kj
Wednesday 6/1/22
30 min Sold Out Show Ride
Jenn Sherman
208 kj
Thursday 6/2/22
✅ 314 kj
Tuesday 6/7/22
30 min Low Impact Ride
Jenn Sherman
249 kj
Tuesday 8/3/21
✅ 319 kj
Tuesday 8/3/21
20 min 90s Ride
Emma Lovewell
204 kj
Friday 5/21/21
✅ 210 kj
Tuesday 5/11/21
20 min Rock Ride
Kendall Toole
kj
Monday 2/8/21
✅ 231 kj
Monday 2/8/21
20 min 90s Ride
Jenn Sherman
kj
Friday 2/5/21
✅ 214 kj
Tuesday 1/19/21